The health of the scalp is vital for the health of the hair, but various problems, such as sebum build-up and dandruff, are quite common. Sebum that is produced in excess may cause the hair follicles to become blocked and this will lead to a condition of the scalp that is characterized by dandruff and irritation while at the same time the hair feels oily and unclean. Sebaceous glands secretion and avoiding dandruff are some of the effective measures that should be taken to ensure that the scalp is healthy and hair is alive. This article looks at ways of controlling sebum production, combating dandruff, and achieving a healthy scalp. Knowing the causes and applying the right measures will help you have a healthy scalp and in turn have beautiful hair.

Understanding Scalp Build-Up and Sebum

Build up is the result of residues of sebum, skin cells that have shed, and products that are left on the scalp. It is due to the effects of lack of washing, use of styling products, or sebum secretion. Sebum which is a natural oily substance that is secreted in the sebaceous glands is very essential in maintaining the moisture of the scalp. However, when sebum is produced in large amounts, it causes oily hair and scalp which in turn leads to build up. This results in dandruff-causing yeast and bacteria to grow, causing flaking, itching, and irritation of the scalp. It is important to get the right amount of sebum production on the scalp as well as eliminating the buildup of sebum on the scalp in order to prevent dandruff.

Essential Tips for Sebum Management

Regular Scalp Cleansing

It is important to clean the scalp often in order to control the production of sebum and keep the scalp healthy. Cleansing is effective in washing off excess oil, dirt and product deposits that cause build up on the hair follicles and dandruff. Select a mild shampoo that is free from sulfate that can help in cleaning the hair without removing the natural oils of the scalp. For those with oily scalps, you may want to try using a clarifying shampoo once a week to really get a good clean and remove any excess build up. Apply the shampoo gently onto your scalp with your fingertips to stimulate the blood flow and for proper cleaning. Ensure that there is no residue left behind by washing with water. Scalp massage and proper washing of the scalp assists in preventing buildup of dirt on the scalp hence reducing instances of dandruff and promoting good hair health.

Exfoliation

Scalp build-up is a critical aspect that should be addressed when caring for the scalp and exfoliation is an important process in this aspect. Exfoliation is very important as it assists in preventing hair follicle blockage and dandruff due to the elimination of the dead skin cells and excess sebum. Scalp scrubs should be applied on the scalp one or two times a week depending on the type of the scalp skin. Exfoliants can be of two types: physical scrubs, where you have little particles that scrubs the skin, and chemical exfoliants that have ingredients such as salicylic acid. Rub the exfoliant on the scalp with circular movements to help increase blood circulation and to make sure that the product is evenly spread. Rinse well to wash out all the exfoliant from the skin of the face and neck. Exfoliation should be done on a regular basis to keep the scalp clean and prevent build-up and other scalp related problems.

Balancing Hair Products

The kind of products one uses on their hair is crucial when it comes to sebum and any form of build-up. Do not use oils and silicones as these are too heavy for the hair and cause build-up. Choose products that are light on your skin and do not cause the skin on your face to produce excess oil. Choose products that are specifically made for your hair type like if you have oily scalp, you should use shampoos and conditioners for oily hair. Also, do not apply a lot of the product on your hair as this will result to build up and residue. Switch between various products to avoid your scalp getting used to the formula of one product. It helps in maintaining a good balance of the hair products so that your scalp is not over-produced with sebum.

Diet and Hydration

Food and water intake have a direct impact on the oil production and the general health of the scalp. A proper diet containing essential nutrients is beneficial for the sebum production and skin health. Consume foods with omega 3 fatty acids that assist in controlling the secretion of oil by the skin, including fish and flax seeds. Fruits and vegetables that are rich in antioxidants such as berries and green leafy vegetables are good for the scalp since they reduce oxidization. Staying adequately hydrated is crucial because insufficient water intake is one of the causes of increased sebum secretion. Minimize the consumption of foods that are rich in sugar and oil as they may worsen the conditions of the scalp and oiliness. Proper nutrition and hydration are essential for the health of the scalp and to avoid the appearance of seborrhea and dandruff.

Effective Strategies for Dandruff Prevention

Medicated Shampoos

The use of medicated shampoos is one of the most efficient approaches to addressing the issue of dandruff. These shampoos contain active agents, such as ketoconazole, selenium sulfide, zinc pyrithione and salicylic acid that work on the root cause of dandruff like fungal overgrowth and seborrhea. Medicated shampoos should be used according to direction, normally it is twice or thrice a week to help manage dandruff. When using the shampoo make sure that you massage it on your hair and scalp for some time and allow it to work for some time before washing it off to allow the ingredients to work. Regular use can help avoid flaking, itching, and inflammation, keeping the scalp in a better condition.

Natural Remedies

Some of the common natural treatments are mild but efficient in combating dandruff. Tea tree oil, peppermint oil, and rosemary oil are some of the oils that can be used to eliminate dandruff germs and fungi. It is recommended to leave it on the hair for at least half an hour before rinsing it off. Furthermore, the gel derived from aloe vera can help in calming the itching scalp and even prevent dandruff. Massage the pure aloe vera gel on the scalp, let it sit for 20 minutes, and then wash it off. Daily application of these natural remedies would enable one to enjoy a dandruff free scalp.

Conclusion

Sebum should be controlled and dandruff should not be allowed to form on the scalp for healthy scalp and beautiful hair. Sebum can be controlled by proper washing of the scalp, exfoliation and proper application of hair care products. A healthy diet and proper hydration are beneficial for the hair and the skin of the scalp in particular. Shampoos containing medication and natural treatments are very helpful in preventing dandruff. Through the above mentioned strategies and proper scalp management, your scalp will be clean, balanced and free from sebum and dandruff. Take these tips to heart for better hair and a better you.